Breast Cancer: Finding It Early

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Breast awareness

In Ireland, every woman between the ages of 50 to 69 are invited for a free mammogram on an area-by-area basis every two years through BreastCheck. The aim of BreastCheck is to reduce deaths from breast cancer by finding and treating the disease at an early stage. If you receive an invitation to attend BreastCheck, you should attend the appointment. It is a free service which could help save your life. To check if you are on the BreastCheck register, click here.

Whatever your age, it is important to be breast aware. Even with BreastCheck, many breast tumors are first spotted by women themselves. This may be because the woman is too young to have started screening, or may have reached an age past the screening criteria. It may also be that the breast cancer developed in between mammograms.

However if breast cancer is found early, it is easier to treat and has a better chance of being cured.

Breast changes to look and feel for

Being breast aware simply means getting to know how your own breasts normally look and feel. If you notice a change that isn’t normal for you, visit your GP without delay. Nine out of ten breast lumps are benign (non-cancerous) but it is important to visit your GP to be sure. Remember that the earlier breast cancer is found, the better the outcome.

Watch this short video to learn how to check your breasts:

Breastcheck Recap

  • Remember to check your breasts every month
  • The week after your period has ended is the best time. If you are in menopause, check your breasts around the same time every month.
  • Check your breasts in front of a mirror so you can look for changes. Look for:
    • If one of your breasts has gotten larger or lower. Remember that it is normal for your breasts to be different sizes. You are looking for a change in size of one of your breasts.
    • If any veins stand out more than usual for you
    • Puckering, dimpling or redness of the skin
    • Check nipples for any changes such as redness, crusting, or change in shape or direction
  • Some women also find it comfortable to check their breasts in the shower so that they can feel for changes. Check for:
    • Lumps
    • Thickening of breast tissue
    • Bumpy areas that seem different from other breast tissue
  • Remember, check your armpits and collar bone.

If you are not sure how to check your breasts, ask your GP or practice nurse next time you are visiting.

What to do if you find something

If you find something has changed while examining your breasts, don’t panic. Most breast changes are benign (non-cancerous). However, it is important that you see your GP without delay so that you can be sure.

Remember that if it is cancer, the earlier you seek treatment, the better the outcomes are.

If you like, consider asking a good friend or family member to come with you for support.

Breast Cancer Information

Some useful Breast Cancer resources…

01

What You Should Know

A summary of the signs and symptoms, advice on how to check your breasts and an overview on how breast cancer is diagnosed and treated.

Learn more
02

Risk Factor

Read about the factors that can increase or reduce your risk of breast cancer.

Learn more
03

Symptoms

Information on the signs and symptoms of breast cancer, how to check your breasts and what to do if you find something.

Learn more
04

Prevention

We can take steps to reduce our breast cancer risk.

Learn more
05

How To Check Your Breasts

Find out what to look and feel for.

Learn more
06

Diagnosing Breast Cancer

Find out about seeing your GP, referral to a specialist and tests you might have.

Learn more
07

Your Breasts

Find out about the structure of the breasts and about the lymphatic glands.

Learn more
08

Inflammatory Breast Cancer

This page has information about diagnosis, treatment and side effects.

Learn more

Check Monthly

One week after the end of your period is the best time. If you have reached the menopause, check your breasts on the same day every month.

Look For Changes

Stand in front of a mirror with your hands in the air. Look for changes in size or shape, puckering, dimpling or redness of the skin.

Feel For Changes

Using your fingers, check for any lumps, thickening or bumps.

Areas Not To Forget

Gently squeeze the nipple to check for discharge. Check your armpit as breast tissue also extends here.

Talking

Breast Cancer

This season we are talking about breast cancer. Helen Forristal, Director of Nursing services at the Marie Keating Foundation hosts this informative and impactful 5-episode patient-led series.
This season focuses on open and honest discussions with two groups of women. Three women living with Metastatic breast cancer and two women Surviving and thriving after localized breast cancer. These women share valuable insights from their unique experiences at every step of their journey. They share what they wish they knew and what they want others to know that may be hugely supportive to anyone newly diagnosed.
This season we are letting the patient voice take the lead. Season 4 is for patients by patients.
With thanks to our co-sponsors…
Season 4

Talking Breast Cancer

Here’s a sneak peek at what to expect from this series of The Marie Keating Foundation Talks Breast Cancer!

Season 4

Episode 1: Breast Cancer in Ireland

Talking Breast Cancer Season 4 Episode 1 : Breast Cancer in Ireland

This series we are talking Breast Cancer and letting the patient voice take the lead. Season 4 is for patients, by patients. We are kicking it off in episode one by setting the foundations of Breast Cancer in Ireland.

In this episode Director of Nursing, Helen Forristal talks to CNS, Niamh Byrne and ANP, Carol Spillane from The St James Hospital Breast care clinic.

The topics covered include, Facts, stats and background to Breast Cancer in Ireland. Signs and Symptoms, when to go to your GP, Family History, Influence of Covid and so much more valuable information.

Season 4

Episode 2: A discussion with two women about living with and beyond a Localised Breast Cancer Diagnosis

From here onwards we let the patient voices take the lead.

In this episode we talk to Erica Tierney and Paula Gleeson from The Marie Keating Foundation Survive and Thrive community about living with and beyond a localised breast cancer diagnosis.

This episode covers a wide range of valuable information that stems from the lived experiences of these women.

We discuss, at diagnosis what would they like women or men to know that they did not know back then?
Treatments, the benefits versus risks, family history, choices, trauma, follow up, support services and so much more.

Season 4

Episode 3: Living with Metastatic Breast Cancer

In this episode we have the privilege of talking to three women from The Marie Keating Foundation Positive Living Community, Aine Murphy, Deirdre Digan and Lisa Dowling. These women will take us through their unique experiences living with metastatic breast cancer and want the listeners to understand what it means to have an incurable cancer. They will also enlighten us on what they would like women and men to know that they did not know.

They will talk us through diagnosis, treatment, risks, family history, communication, clinical trials, counselling, palliative care, nutrition, and exercise, going back to work and so much more in this incredibly impactful conversation.

Season 4

Episode 4, Part 1: Survivorship and Living with and Beyond Cancer

We have reached the final episode of this series There is so much valuable information in this episode that we have made it a 2 Part.

What a journey we have been on discussing every step of a breast cancer journey. In these episodes we are continuing with the patient voice as we discuss survivorship, living with and beyond cancer and how the women we spoke to in this series have learned to live their best lives despite cancer.

Each offers valuable insight and advice from their own unique experience culminating in conversations packed with information for anyone facing a similar journey or those with family, friends or work colleagues facing a breast cancer journey. These episodes cover topics like returning to work, need for public education, chemotherapy, symptom tracking, such as fatigue, pain, peripheral Neuropathy. We discuss weight loss and gain, sexual function, menopause, depression, hair loss, trauma and so much more.

They will talk us through diagnosis, treatment, risks, family history, communication, clinical trials, counselling, palliative care, nutrition, and exercise, going back to work and so much more in this incredibly impactful conversation.

Season 4

Episode 4, Part 2: Survivorship and Living with and Beyond Cancer

A continuation of the important conversations started in Part 1.

How to reduce your risk of breast cancer

Learn more about how you can reduce your risk of breast cancer.

Be a healthy weight

Being overweight or obese after menopause increases the risk of breast cancer. If you are overweight, try to reduce your intake of sugary and processed foods and eat more fruit and vegetables.

Limit alcohol

Research consistently shows that drinking alcohol increases your risk of breast cancer. The more alcohol you drink, the greater your risk. Women are recommended to have 11 units or less of alcohol a week, and no more than 2 units a day. Try to have days where you consume no alcohol at all. If you have been diagnosed with breast cancer you should consider giving up alcohol.

Get active

Most studies indicate that physically active women have a lower risk of developing breast cancer than inactive women. The more often and longer you exercise, the less your risk of developing breast cancer. Aim for 30 to 60 minutes per day of moderate- to high-intensity physical activity.

Breast feed

Breastfeeding lowers the risk of breast cancer, especially in premenopausal women. Mothers who breastfeed for a total of one year over the total of their lifetime are slightly less likely to get breast cancer than those who have never breastfed.

Check Your Breasts

Unfortunately there is little we can do about some risks associated with breast cancer apart from being aware of them. But you can be aware of breast changes to look out for.  It is important to attend for breast screening tests with BreastCheck when you are invited. You should also check your breasts once a month, looking and feeling for any changes.

Don’t smoke

Smoking is linked to a higher risk of breast cancer in younger, pre-menopausal women. Research has also shown that there may be a link between very heavy second-hand smoke exposure and breast cancer risk in post-menopausal women.

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